BLOATING

At DIJO, we are committed to offering you quality probiotics against bloated stomachs, made in France and sourced from a short supply chain, in order to guarantee freshness and effectiveness. We have also ensured that they are GMO-free, Vegan, gluten-free and lactose-free to best support you throughout your treatment.

PROBIOTICS | PREBIOTICS | DETOX | FOOD

Bloating food supplements and swollen belly probiotics are your new best allies! For optimal effectiveness, choose probiotics with a wide variety of strains, including Bifidobacterium and Lactobacillus, which are the most important against bloating and intestinal well-being in general. Taking a course of quality probiotics will allow you to create a real intestinal shield, reduce the permeability of your intestines, block the way to bad bacteria, digest better and therefore say goodbye to swollen bellies.

A swollen stomach, feelings of heaviness accompanied by pain after meals? All these signs show that you need to take stock of your digestive system! To avoid all these inconveniences, the secret lies in good transit.

A swollen belly is a sign of digestive problems. So there's no point in doing endless sets of abs, although they are important for toning up and staying in shape. Unfortunately, they won't be able to help you solve this problem on their own! However, to combat bloating, diet can play a vital role. To do this, you should avoid eating large quantities and focus on healthy, varied and balanced meals. Choose foods rich in soluble fiber (whole grains, fruits and vegetables, etc.) which help combat constipation. Chewing is also very important since it helps pre-digest food by activating salivary enzymes. So remember to take the time to eat to facilitate digestion. Finally, don't hesitate to finish your meal with an infusion of plants such as fennel, coriander, thyme, peppermint or lemon balm, which are known to prevent bloating and facilitate digestion. If that's not enough, massage your stomach every day, in a clockwise direction!

To best prevent these situations, it is also possible to take a course of probiotics for a bloated stomach, which are essential for rebalancing the intestinal flora and putting an end to a bloated stomach.