STRESS & SOMMEIL

Notre sélection de compléments alimentaires pour dire adieu au stress et retrouver un sommeil réparateur

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Zero Stress Zero Stress
Stress

12 avis

ZERO STRESS

For optimal relaxation

35€

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Sleep Focus Sleep Focus
Sleep

32 avis

SLEEP FOCUS

To get back to quality sleep

35€

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Anti-stress pack Anti-stress pack
Stress

10 avis

ANTI-STRESS PACK

To say goodbye to stress

75€

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Anti-fatigue pack Anti-fatigue pack
Sleep

4 avis

ANTI-FATIGUE PACK

For a lasting energy boost

145€

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WHAT ARE THE HEALTH BENEFITS OF GOOD SLEEP?

THEsleepis essential for:

- Physical recovery: Repair of muscles andstrengthening the immune system.
- Cognitive functions: Improved memory, concentration and learning.
- Emotional balance: Regulation of emotions and reduction of stress.
- Metabolic health: Appetite control and prevention ofweight gain.
- Heart health: Reduced risk of cardiovascular disease.

In summary, sleep is crucial for brain, cognitive, immune, muscular functions as well as general health.

WHAT ARE THE SOURCES OF DAILY STRESS?

THEstressis a natural physiological reaction that allows us to react in the event of danger or unforeseen events. However, when it becomes too recurrent or constant, stress can lead to a deterioration in health by generating the production of stress molecules and free radicals, which cause premature aging of the body and ainflammation.

Here are some sources of daily stress that can impact physical and emotional health:

- Work: Pressure, work overload, strained relationships with colleagues, job uncertainty.
- Finances: Financial difficulties, debt, cost of living, lack of savings.
- Personal relationships: Family conflicts, couple tensions, loneliness, social expectations.
- Health: Personal illnesses or illnesses in relatives, lack of sleep, poor diet.
- Life events: Major changes (moving, death, divorce), important transitions.
- Time: Overload of activities, procrastination, lack of time for oneself.
- Environment: Noise, pollution, stressful travel.
- Social pressures: Discrimination, social expectations, media and social networks.
- Technology: Information overload, screen addiction, difficulty disconnecting.
- Emotions: Lack of confidence, anxiety, repressed emotions.

HOW TO RECOGNIZE DISTURBED OR NON-RESTORATIVE SLEEP?

THEsleepcan sometimes be disrupted or altered and causesignificant fatigue. Here are some signs to identify unrestful sleep:

During the night:

- Difficulty falling asleep: It takes more than 30 minutes to fall asleep regularly.
- Frequent awakenings: You wake up several times during the night for no apparent reason.
- Early awakenings: You wake up very early and can no longer fall back to sleep.
- Restless sleep: Feeling of sleeping superficially or being constantly moving.
- Snoring or sleep apnea: Frequent pauses in breathing or snoring can disrupt sleep.

After waking up:

- Persistent fatigue: Feeling of not being rested even after a full night.
- Drowsiness: Frequent need to take naps or to combat sleepiness during the day.
- Irritability and mood swings: More frequent negative emotions, difficultymanage stress.
- Difficulty concentrating: Memory or concentration problems.

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