What are the roles of the liver in the body?
The liver is a fundamental organ responsible for more than 500 functions essential for the proper functioning of our body. It is notably responsible for storing fat-soluble vitamins (vitamins A, D, E and K), participating in the metabolism of the three macronutrients (proteins, lipids and carbohydrates) and producing bile which helps the body digest fats. But, the liver is especially known for being an “ emunctory ” organ, just like the kidneys, intestines, lungs and skin. Indeed, it has a detoxification function allowing it to eliminate toxic substances (medicines, alcohol, tobacco, pollution, etc.) and toxins produced by our body.
In addition, the liver is THE filtration and regulation system of our body. To give you an idea, it works continuously and ensures the filtration of approximately 1.5 liters of blood per minute . As you will have understood, it is therefore essential to keep it healthy, by adopting a balanced and healthy lifestyle. Sometimes, our liver becomes saturated and can no longer properly eliminate harmful elements from our body. This is when a detox cure using plants is essential!
What are the 7 best plants for the liver?
1 - Desmodium, the plant to protect your liver
Desmodium is a plant with multiple benefits. It helps stimulate liver function and prevent liver damage. It also aids in detoxification by eliminating toxins and metabolic waste.
2 - Rosemary, the plant that helps your liver function properly
This aromatic plant, with recognized antibacterial and antioxidant properties, is widely used in herbal medicine. It is beneficial on several levels: the nervous system, digestion, and liver health. In fact, it is often used to stimulate the liver's production of bile, which facilitates digestion. It also helps protect the liver from damage caused by toxins and chemicals.
3 - Milk thistle seeds, the plant to prevent liver problems
This plant contains a powerful active ingredient, silymarin, a flavonoid known for its benefits for the liver. In particular, it helps protect liver cells through its antioxidant action and strengthens the renewal of these cells to make them “impermeable” to toxins absorbed by the body, such as alcohol or medications.
4 - Chrysanthellum, the plant to help prevent liver problems
This plant, with its high antioxidant potential, has been used for centuries for its richness in flavonoids. It improves liver function in general and has a hepatoprotective role by acting against damage caused by toxins and toxicants. It also increases bile production and stimulates the digestive system.
5 - Black radish, the plant to stimulate your liver
Black radish is a recommended herb for people suffering from liver problems because it has the power to stimulate the production of bile and facilitate its evacuation into the intestine, thus promoting digestion. It also helps to tone and detoxify your liver.
6 - Dandelion, the plant to cleanse your liver
Dandelion is known to support liver function and protect the liver from toxins. It is a powerful natural cleanser for our bodies.
7 - Linden sapwood, the plant to drain your liver
This plant helps the liver, and the excretory organs in general, function better. It aids in detoxifying the body by ensuring the elimination of waste and stimulating kidney function.
