With stress, alcohol, an abundance of rich dishes on the table, and the increase in receptions, it's a complicated time for the most sensitive stomachs. Every year, it's the same thing, the same worries and the same annoyances... But not this time, because this year, you've learned about the DIJO protocol special for the end of year celebrations! We'll explain everything:
#1 - Organization is the key to avoiding evils
One of the biggest problems with Christmas is that we put everything off until tomorrow... Until it's tomorrow. And then, panic sets in; running around shopping, racking our brains to find the best gifts, managing the decorating... With this way of operating, we end up with an overcooked, expired turkey on the table and a dose of stress close to the fat content in foie gras.
So to avoid all this stress that inevitably affects intestinal comfort and how we tolerate the excess food induced by the period, the best thing is to get organized. By taking the time to get ahead with preparations and gifts several weekends in advance, we arrive at the table with serene intestines. And if you are naturally very stressed, you can refer to our article “Do & don't to manage your stress well” for a full range of effective tips.
#2 - Reinforcement for the intestines
The best way to feel light and ready for the holiday season is to take care of your gut microbiota. Due to our current lifestyles, we multiply the risk factors that unbalance it, without us realizing it. However, an unbalanced microbiota is often responsible for digestive problems, bloating, transit problems... And during a time like the holiday season, these are the things we want to avoid.
So to best prepare your intestines, it is better to find a healthy intestinal flora, because it is this which will be in charge of breaking down lipids, maximizing the absorption of micronutrients, promoting smooth digestion, etc. For this, providing foods rich in probiotics remains the best solution: fermented vegetables, fermented soy, sourdough bread, kimchi.
#3 - Don't forget the golden rules of digestion!
A few tips are essential for optimal digestion. Listening to your body is essential; don't hurt yourself unnecessarily and learn to interpret the signals it sends you. Take the time to chew well, even if the buffet is tempting you; digestion begins as soon as food enters your mouth! Move regularly, and favor digestive walking over napping, which will prevent the food from moving properly through the digestive tract. Finally, don't forget to drink (water, not just alcohol!).
#5 - What next?
After the excesses of the holiday season, it's time to detox! Alcohol, as well as fatty and sugary meals, inevitably overload the liver, slowing its functioning and causing even more discomfort. That's why after a period like this, it's highly recommended to detoxify your body to get back on track.
