Whether it's in anticipation of summer to feel good about your body, after periods of festivities to eliminate excesses, or at the start of the school year to get a fresh start after the holidays, each season offers an ideal opportunity to purify your body with a detox cure. However, the benefits of detox are not limited to these key times of the year. Throughout the year, our bodies are subjected to the consequences of our modern lifestyle, such as pollution, stress , and poor eating habits, creating a vicious cycle of toxin accumulation that harms our overall well-being.
That's why it's important to give our bodies a well-deserved break by opting for a natural detox cure . Such a cure helps purify our body by eliminating toxins, thus offering many benefits such as better digestion , radiant skin, increased energy, reduced bloating and an overall feeling of well-being. And what better way to accompany you on this adventure than with delicious detox recipes? In this article, we offer you 5 ideas for delicious and easy-to-prepare detox recipes to help you purify your body naturally.
Foods to favor and avoid for an effective detox
When embarking on a detox, it's important to know which foods to favor and which to avoid for the best results. Choose foods that promote the elimination of toxins, such as fresh, organic vegetables and fruits that are rich in fiber and antioxidants, seeds and nuts, and lean proteins like fish or legumes. Also, remember to drink plenty of water throughout the day to promote the elimination of toxins and maintain optimal hydration. However, it's advisable to avoid ultra-processed industrial foods that are high in added sugars, saturated fat, and artificial additives. Also limit fried foods, red meat, alcoholic beverages, and sugary drinks. By following these recommendations, you'll give your body the boost it needs for an effective and revitalizing detox.
Our 5 detox recipe ideas to purify your body
1 - Fresh vegetable gazpacho, the summer detox recipe 🍅
Made with fresh vegetables rich in nutrients and fiber, this gazpacho helps eliminate toxins from the body and aids digestion.
Ingredients ( 4 people ):
- 500 g ripe tomatoes
- 1 red pepper
- ½ cucumber
- ½ white onion
- 1 clove of garlic
- 5 cl of olive oil
- 1 tbsp tomato paste
- 2 cl of sherry vinegar
- Salt and pepper
Recipe steps ( 15 min ):
- Using a peeler, peel the pepper. Then, remove the seeds and stem.
- Peel the cucumber and remove the seeds. Peel the onion and slice it, then peel the garlic as well.
- Place the tomatoes in a saucepan of boiling water. Leave them there until their skins split, then remove them and peel them under cold water.
- In a blender, add the previously prepared vegetables. Then add the tomato paste, oil, vinegar, and season with salt and pepper.
- Blend all ingredients until smooth and evenly combined.
- Refrigerate the gazpacho for about 2 hours to serve chilled.
2 - Green detox smoothie 🥒
Made with fresh ingredients, this smoothie is rich in fiber, antioxidants and essential nutrients, for an effective detox!
Ingredients ( 4 people ):
- 1 ripe banana
- 1 handful of fresh spinach
- 1/2 cucumber
- 1 squeezed lemon
- 1 tablespoon of chia seeds
- 1 glass of coconut water, water or plant-based milk
- A few ice cubes (optional)
Recipe steps ( 15 min ):
- Peel the banana and cut it into pieces.
- Wash the spinach and cucumber, then cut the cucumber into slices.
- Place all ingredients in a blender or mixer.
- Add the squeezed lemon juice, chia seeds, and coconut water (water or plant-based milk).
- Blend everything until smooth and creamy.
- If desired, add a few ice cubes to make the smoothie cooler. Then, pour it into a glass and enjoy immediately.
3 - Cod and baby vegetables in a papillote with lime 🐟
This recipe combines light ingredients, rich in nutrients and fiber, to detoxify your body while providing a dose of fresh and tangy flavors.
Ingredients ( 2 people ):
- 2 cod fillets
- 1 zucchini
- 1 carrot
- 1 red pepper
- 1 red onion
- 1 squeezed lime
- 2 tbsp olive oil
-
Salt and pepper
Recipe steps ( 45 min ):
- Preheat the oven to 200°C.
- Wash and cut the zucchini, carrot, red pepper and red onion into julienne strips or small pieces.
- In a bowl, mix the lime juice, olive oil, salt and pepper to prepare the marinade.
- Place the cod fillets in the center of two large sheets of baking paper.
- Spread the chopped vegetables around the cod fillets.
- Sprinkle the marinade over the mixture.
- Close the papillotes by folding them and sealing them tightly.
- Place the parcels on a baking sheet and bake for about 15 to 20 minutes, until the fish is cooked and the vegetables are tender.
- Remove the parcels from the oven and serve directly on the parchment paper.
4 - Mango & Coconut Chia Pudding, the delicious detox recipe 🥭
This sweet recipe is made from healthy foods such as chia seeds rich in omega 3, mango rich in antioxidants and coconut water which aids digestion.
Ingredients ( 4 people ):
- 40cl of coconut milk
- 5 tbsp chia seeds
- 2 tablespoons of maple syrup or honey
- 1 teaspoon vanilla extract
- 1 ripe mango, diced
- 4 tablespoons of grated coconut
Recipe steps ( 10 min preparation, 4 hours or even overnight rest ):
- In a bowl, combine the chia seeds, coconut milk, maple syrup (or honey), and vanilla extract. Stir well to distribute the chia seeds evenly.
- Let the mixture sit for 5 minutes, then stir again to prevent the chia seeds from sticking together.
- Cover the bowl with plastic wrap and place it in the refrigerator. Let it sit for at least 4 hours, ideally overnight, to allow the mixture to thicken and take on a pudding-like consistency.
- Before serving, stir the pudding again to even out the texture. Divide it among 4 bowls or glasses.
- Top each serving with diced mango and sprinkle with shredded coconut. Enjoy!
5 - Coral lentil pancakes 🫓
Made with fiber-rich, plant-based lentils, these patties offer a healthy option to support the body's detoxification process.
Ingredients ( 4 people ):
- 200 g of coral lentils
- 1 medium potato
- 2 eggs
- 1 onion (red or yellow)
- 2 cloves of garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 2 tbsp chickpea flour
- 2 tbsp olive oil (for cooking)
- Salt and pepper
Recipe steps ( 40 min ):
- Rinse the red lentils in cold water. Cook them in a saucepan of boiling water for about 10 to 15 minutes, until tender. Drain and let cool slightly.
- In a large bowl, combine the cooked red lentils, grated potato, chopped onion, crushed garlic, cumin, coriander, turmeric, salt, and pepper. Mix all ingredients well until smooth.
- Add the chickpea flour and lightly beaten eggs, then mix again to fully incorporate all the ingredients.
- Form the mixture into patties, using about 2 tablespoons of mixture per patty.
- In a skillet, heat the olive oil over medium heat. Cook the red lentil, potato, and egg patties for about 3 to 4 minutes per side, until golden brown and crispy.
- Remove the patties from the pan and place them on paper towels to remove excess oil.
- Serve warm with a fresh salad or mint yogurt sauce.
