OUR ADVICES
Tip #1: Increase your prebiotic fiber intake
Prebiotics are the fuel for our good bacteria! They are mainly found in fruits, vegetables, oilseeds and legumes.
Tip #2: Stock up on lacto-fermented foods
Lacto-fermented foods contain natural probiotics . Probiotics are found in lacto-fermented vegetables (cabbage, beets, sauerkraut, carrots), brined foods (pickles, olives, etc.), and also lacto-fermented drinks (Kefir, Kombucha).
Tip #3: Limit the consumption of processed foods
These foods are pro-inflammatory and harm the balance of our intestinal microbiota .
CÉ CILE’S ADVICE
Find Cécile’s advice for taking complete care of your intestines:
DIJO’S LITTLE HELP
Our Indispensable probiotics treatment helps strengthen the intestinal microbiota and fight against the disappearance of certain populations of essential and protective bacteria in favor of pathogenic populations which can proliferate. Probiotics are these beneficial bacteria that support our own good intestinal bacteria and thus help maintain the balance of the intestinal microbiota. An imbalance in the intestinal microbiota (when bad bacteria take over good bacteria) contributes to the appearance of many disorders, such as: transit disorders , digestive discomfort (abdominal pain and cramps, gas and bloating ), lower resistance to external aggressions…
To go further, the combination of Essential Probiotics with Glutamine within the Concrete Intestines pack allows you to offer your intestines lasting support. Glutamine , the most important amino acid in your body, is the main fuel for the cells that make up the lining of your intestine and its lymphoid tissue. By restoring the integrity of the intestinal barrier, your transit will improve and your immune system will gain vitality!
