OUR ADVICE
Tip #1: Increase your prebiotic fiber intake
Prebiotics are the fuel for our good bacteria! They are mainly found in fruits, vegetables, grains (rice, wheat, quinoa, etc.), oilseeds, and legumes.
Tip #2: Stock up on lacto-fermented foods
Lacto-fermented foods contain natural probiotics . Probiotics are found in lacto-fermented vegetables (cabbage, beets, sauerkraut, carrots), pickled foods (pickles, olives, etc.), and also lacto-fermented drinks (kefir, kombucha).
Tip #3: Limit your consumption of processed foods
These foods are pro-inflammatory and harm the balance of our intestinal microbiota .
CÉ CILE'S ADVICE
Find Cécile’s advice for taking care of your intestines in their entirety:
