The role of the intestinal microbiota in digestion and immunity
Discover the key role of the gut microbiota in digestion, immunity, and overall health. Maintaining its balance is essential.
How to improve your microbiota naturally?
Discover how to nourish, protect and balance your microbiota through simple actions and an adapted diet and lifestyle.
Impacts of antibiotics on the intestinal microbiota
Find out how antibiotics impact the intestinal microbiota and what actions you can take to preserve your digestive flora.
Why and how to rebalance your intestinal flora?
Fatigue, digestive problems, weak immunity... What if it's your gut microbiota? Causes, signs, and tips for restoring balance.
Top 10 Foods Rich in Probiotics
Discover 10 fermented and natural foods rich in probiotics, your allies to contribute to the balance of your intestinal flora on a daily basis.
Pregnancy and stomach aches: causes and solutions
In order to make the most of your pregnancy, discover the causes of your stomach aches, how to identify them and our solutions to relieve you.
Relieve constipation during pregnancy
Constipation impacts your pregnancy? Let us reveal its causes, its risks and effective solutions to provide lasting relief.
Pregnant stomach pain, our tips to relieve you
Are you looking for natural solutions against pregnant stomach pain? We tell you everything about the causes and tips to relieve yourself.
The role of the intestinal microbiota in digestion and immunity
Discover the key role of the gut microbiota in digestion, immunity, and overall health. Maintaining its balance is essential.
How to improve your microbiota naturally?
Discover how to nourish, protect and balance your microbiota through simple actions and an adapted diet and lifestyle.
Impacts of antibiotics on the intestinal microbiota
Find out how antibiotics impact the intestinal microbiota and what actions you can take to preserve your digestive flora.
Why and how to rebalance your intestinal flora?
Fatigue, digestive problems, weak immunity... What if it's your gut microbiota? Causes, signs, and tips for restoring balance.
Top 10 Foods Rich in Probiotics
Discover 10 fermented and natural foods rich in probiotics, your allies to contribute to the balance of your intestinal flora on a daily basis.
Pregnancy and stomach aches: causes and solutions
In order to make the most of your pregnancy, discover the causes of your stomach aches, how to identify them and our solutions to relieve you.
Relieve constipation during pregnancy
Constipation impacts your pregnancy? Let us reveal its causes, its risks and effective solutions to provide lasting relief.
Pregnant stomach pain, our tips to relieve you
Are you looking for natural solutions against pregnant stomach pain? We tell you everything about the causes and tips to relieve yourself.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
