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Discover 10 fermented and natural foods rich in probiotics, your allies to contribute to the balance of your intestinal flora on a daily basis.
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Discover how to strengthen your immune system naturally, to be stronger against viruses and regain energy and vitality.
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Do you have a swollen stomach during your period and are you looking for a solution? Discover our tips that will provide you with effective relief.
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Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
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Top 10 Foods Rich in Probiotics
Discover 10 fermented and natural foods rich in probiotics, your allies to contribute to the balance of your intestinal flora on a daily basis.
How to boost your immunity naturally?
Discover how to strengthen your immune system naturally, to be stronger against viruses and regain energy and vitality.
Eating an apple before a meal: Myth or reality
Have you ever heard of the famous trend of eating an apple before a meal? Here, you'll find out what it's all about, and we'll tell you everything!
How to treat cystitis naturally and quickly?
How to treat cystitis naturally? We tell you everything about the causes, symptoms and natural treatments to get rid of it quickly.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Symptoms of endometriosis: everything you need to know about the disease
Find out everything you need to know about the symptoms associated with endometriosis, and all our advice for improving your daily life with this disease.
Weight gain and bloated stomach: how to fix it?
Swollen stomach and bloating, accompanied by sudden weight gain? Discover our solutions for optimal digestive well-being.
Swollen stomach during menstruation: 5 tips to relieve you
Do you have a swollen stomach during your period and are you looking for a solution? Discover our tips that will provide you with effective relief.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
Stomach acidity: what foods to take?
Learn how to relieve stomach acid through your diet and find the foods that will relieve your heartburn.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
