Comment optimiser sa cure de symbiotiques grâce à l’alimentation ? | DIJO l'expert du ventre, de la digestion et des probiotiques

Home > Blog > How to optimize your synbiotic treatment through food?

How to optimize your synbiotic treatment through food?

Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.

Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. A balanced and diversified diet, rich in fiber and fermented foods, can help maintain a healthy intestinal microbiota and support the benefits of a course of synbiotics ( prebiotics and probiotics ).

What is the difference between probiotics and prebiotics?

Probiotics are bacteria beneficial for intestinal health, while prebiotics are non-digestible dietary fibers that nourish the good bacteria that colonize our intestines. By feeding on these fibers, the bacteria ensure their fermentation and in return produce small molecules similar to natural medicines essential to our health. In addition, bacteria that are well “fed” thanks to these fibers will develop and persist in our intestines.

What foods to avoid?

An unbalanced diet high in saturated fats, refined sugars and processed foods can encourage the growth of harmful bacteria in the gut. This will have adverse health effects such as excess inflammation, insulin resistance and increased risk of chronic diseases.

What foods to favor?

1. Eat foods rich in fiber regularly
To optimize the presence of symbiotics in your diet, it will be important to regularly eat foods rich in fiber. These are found in vegetables, fruits, but also in legumes, whole grains and oilseeds. Regular consumption of these foods promotes the growth of bacteria and has beneficial health effects, such as regulating the immune system or weight management.
2. Consume fermented foods often

It is also interesting to include fermented foods in your diet such as yogurt, kefir, sauerkraut, kimchi, miso and tempeh which naturally contain probiotics. These good bacteria will be able to colonize the intestine, improving the diversity and health of the intestinal microbiota.

What advice to optimize your synbiotic treatment?

1. Limit processed foods 

Sugary, fried foods with many additives can disrupt the balance of bacteria in the intestine if consumed too regularly. Consider integrating the use of raw products into your cooking as much as possible.

2. Vary and diversify foods

This helps introduce a wide diversity of nutrients and fiber, which supports the growth of different strains of beneficial bacteria.

3. Avoid unnecessary antibiotics

Antibiotics kill some of the beneficial bacteria in the intestine, so it is important to use them only when necessary (under medical prescription).

By following these tips, you can help maximize the effectiveness of your synbiotic treatment by creating a favorable environment for the growth of bacteria in your intestines.

Back to blog

Nos articles similaires

sommeil, troubles digestifs, insomnie, que manger, solution insomnie, dijo
Alimentation
Bien-être
Conseils
santé
Sommeil et digestion : existe-t-il un lien entre le manque de sommeil et les troubles digestifs ?

Découvrez comment le manque de sommeil influence la digestion, avec des conseils pour améliorer sommeil et confort digestif.

Voir tout
10 aliments riches en vitamine C + DIJO Paris
Alimentation
Bien-être
Conseils
10 aliments riches en vitamine C

Découvrez les 10 aliments les plus riches en vitamine C pour booster votre système immunitaire et améliorer votre santé au quotidien.

Voir tout
Bien choisir les probiotiques pour la flore vaginale + DIJO Paris
Bien-être
Conseils
santé
Bien choisir les probiotiques pour la flore vaginale

Marre des désagréments intimes ? Venez découvrir comment choisir les meilleurs probiotiques pour maintenir une flore vaginale saine et équilibrée.

Voir tout
Symptômes de l'endométriose : tout savoir sur la maladie + DIJO Paris
Conseils
santé
Symptômes de l'endométriose : tout savoir sur la maladie

Découvrez tout ce qu’il faut savoir sur les symptômes associés à l’endométriose, et tous nos conseils pour améliorer son quotidien avec cette maladie.

Voir tout