Are you prone to stomach cramps but don't know how to treat them? Don't panic! First of all, know that almost all of us have experienced stomach cramps. Most of the time, they are temporary and harmless, but they can still surprise us at any time, preventing us from fully enjoying our days. Especially since these stomach aches are generally accompanied by other equally unpleasant symptoms, thus aggravating the discomfort felt in the stomach. Luckily, there are natural solutions to provide quick relief.
Understanding Stomach Cramps
It is essential to understand what stomach cramps are and to identify the causes of their occurrence in order to improve your daily well-being.
How to recognize stomach cramps?
Stomach cramps are abdominal pains characterized by involuntary and spasmodic muscle contractions located in the stomach region, that is, in the upper part of the abdomen above the navel. But then, how can you recognize if you are affected by stomach cramps? You should know that they manifest themselves by sensations of pulling, tightening or spasms, which may be accompanied by other symptoms such as bloating , gas, nausea, vomiting or even intestinal transit disorders . However, it is important to note that these symptoms can also be associated with other digestive disorders or conditions affecting different organs located in the abdominal region. This is why it is essential not to confuse stomach cramps with other abdominal pains lower in the abdomen to adopt the most appropriate natural methods and relieve yourself quickly. Here are 3 examples of conditions to differentiate from stomach cramps:
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Heartburn: This is usually caused by acid reflux of stomach contents into the esophagus, causing a burning sensation behind the breastbone. Unlike stomach cramps, heartburn does not cause muscle contraction or cramping pain.
- Intestinal colic: This can cause similar abdominal pain but is located lower in the abdomen and is usually associated with diarrhea or constipation . It is often due to abnormal muscle contractions in the intestines and can be confused with stomach cramps.
- Menstrual pain: In women, stomach cramps can be confused with menstrual pain . However, menstrual pain is specifically related to the menstrual cycle and is often felt in the pelvic area rather than the stomach.
What causes stomach cramps?
There are many causes that can lead to stomach cramps. For example, these can be:
- an unsuitable diet, rich in fatty, spicy or irritating foods
- from chronic stress or anxiety
- gastrointestinal infections or conditions
- of a food intolerance or allergy
- gastroesophageal reflux
- of a gastric ulcer
- of taking medication(s)...
Our 6 natural tips for effectively relieving stomach cramps
1 - Optimize your diet and hydration to relieve stomach cramps
Ah, stomach cramps! Those intense pains that disrupt your daily life. But did you know that the key to relieving these discomforts may be on your plate? Indeed, it's no longer surprising to say that what we eat impacts our digestion. So, how about incorporating beneficial foods into your menus and avoiding risky ones? First of all, know that it's important to adopt a healthy and balanced diet every day. To do this, you should think about favoring foods rich in fiber such as vegetables, fruits, legumes (lentils, chickpeas, etc.) or even certain grains (oats, barley, rye, etc.). On the other hand, you should avoid fatty, spicy foods or carbonated drinks, which are difficult to digest and can trigger stomach cramps. In addition, adequate hydration is also essential to prevent stomach cramps. You should make sure to drink at least 1.5 to 2 liters of water per day.
2 - Consider herbal medicine to alleviate stomach cramps
Be aware that there are natural remedies to effectively alleviate stomach cramps. In this sense, it can be very interesting to opt for phytotherapy, that is, the use of medicinal plants, to help you relieve your stomach cramps naturally. Interesting plants include:
- Chamomile: Known for its antispasmodic and anti-inflammatory properties, chamomile is a great ally for relieving stomach cramps. By reducing inflammation and relaxing your stomach muscles, it offers natural and effective relief. Consider drinking chamomile tea after a heavy meal or when you feel the first signs of cramps.
- Ginger: Like chamomile, it has anti-inflammatory and antispasmodic properties that will help soothe your stomach cramps. Ginger aids digestion by soothing your stomach muscles. Whether as an infusion, a dietary supplement, or fresh, don't hesitate to add a touch of ginger to your daily routine!
- Peppermint: This plant is also known for its antispasmodic properties which will help you quickly relieve your stomach cramps.
Please note: It is advisable to seek advice from a healthcare professional before using plants in order to check whether some of them interact with the joint intake of any medication(s).
3 - Choose foods rich in probiotics to prevent and relieve stomach cramps
Many foods naturally contain probiotics. These include dairy products (yogurt, cottage cheese, kefir, etc.), soy products (tempeh, miso), and fermented cabbages (sauerkraut, etc.).
4 - Use relaxation and breathing techniques to soothe stomach cramps
When your brain is stressed, so is your digestive system! Most of the time, when we're stressed, we notice the effects directly in our stomach. That's why practicing relaxation or breathing exercises can be very beneficial for reducing your stress, promoting better digestion, and thus soothing your stomach cramps. Consider meditation, deep breathing, or even yoga.
5 - Lean towards essential oils to relieve stomach cramps
To relieve your stomach cramps, consider essential oils! Indeed, certain oils are known for their virtues against this type of abdominal pain. They will become true allies to help you soothe them and improve your daily life. Among these oils, we find for example:
- Lavender Essential Oil: This oil is known for its antispasmodic properties, which helps to relax the stomach muscles and thus relieve stomach cramps.
- Ginger essential oil: It is known for its antispasmodic and anti-inflammatory properties. It can help calm stomach cramps and promote harmonious digestion.
- Spearmint Essential Oil: This oil is great for soothing your digestive system. It can help relax stomach muscles, reduce spasms, and relieve stomach cramps.
- Roman Chamomile Essential Oil: Renowned for its antispasmodic, anti-inflammatory, and analgesic properties, this essential oil relaxes your stomach muscles and reduces inflammation. This makes it a valuable ally for effective soothing.
Essential oils are highly concentrated and particularly powerful products that do not all have the same routes of administration (cutaneous, oral, inhalation, diffusion). So be sure to find out more before using them.
Please note: Some essential oils are contraindicated for pregnant and breastfeeding women, children under 6 years old, and people with epilepsy. Seek advice from a healthcare professional.
6 - Apply heat and massage to relieve stomach cramps
What if you turned to localized heat and massage to relieve your stomach cramps? These two techniques offer comfort and quick relief.
- Applying Heat: Have you ever wondered why a warm bath or a hot water bottle on your stomach can provide immediate relief? Heat dilates blood vessels, relaxes muscles, and improves circulation in the abdominal area. So, why not use a hot water bottle, a hot compress, or even a simple heating pad? You'll be amazed at the soothing effect it can have on your stomach cramps.
- Abdominal massages: Have you ever tried gently massaging your stomach when you experience stomach cramps? Abdominal massages can help relax tense muscles, stimulate blood circulation, and promote better digestive function. So, why not take a few moments to practice gentle circular motions on your stomach, using your fingers or even a soothing massage oil? You'll be surprised at the soothing effect this can have on your stomach cramps.
And there you have it, it's your turn! You now have all the keys to taking back control of your well-being. However, be aware that these natural solutions for relieving stomach cramps are in no way a substitute for medical advice. So, if these symptoms persist, don't hesitate to seek the advice of a healthcare professional.
