How to boost your immunity naturally?
Discover how to strengthen your immune system naturally, to be stronger against viruses and regain energy and vitality.
Eating an apple before a meal: Myth or reality
Have you ever heard of the famous trend of eating an apple before a meal? Here, you'll find out what it's all about, and we'll tell you everything!
What are the benefits of lacto-fermented tofu?
Discover how lacto-fermented tofu improves digestion, strengthens the microbiota and optimizes nutrient absorption.
Everything you need to know about kefir and its benefits
Discover the many benefits of kefir, this slightly carbonated drink made from fermented milk or sweetened fruit water.
Kombucha: Benefits of this drink rich in natural probiotics
Embrace kombucha, this fermented drink rich in probiotics that improves digestion and immunity and offers numerous health benefits.
Sleep disorders: what can you do to sleep better?
Discover solutions to combat sleeplessness, regain restful sleep, and improve your quality of life.
How does stress affect digestion?
Discover how stress disrupts digestion, impacts the microbiome, and promotes inflammation. Adopt solutions to better manage it!
How to treat cystitis naturally and quickly?
How to treat cystitis naturally? We tell you everything about the causes, symptoms and natural treatments to get rid of it quickly.
The 7 essential nutrients for the human body
Discover the 7 essential nutrients for human health, their vital roles and where to find them, for a healthy and balanced diet.
10 Carbohydrate-Rich Foods for Exercise
Discover the 10 best carbohydrate-rich foods to support your athletic performance. Optimize your workout diet with these essential energy sources!
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
Top 10 Foods Rich in Probiotics
Discover 10 fermented and natural foods rich in probiotics, your allies to contribute to the balance of your intestinal flora on a daily basis.
At what age does menopause occur? Everything you need to know about this key stage
Learn to recognize the signs of menopause, the possible causes of its occurrence and the keys to getting through this period serenely.
How to boost your immunity naturally?
Discover how to strengthen your immune system naturally, to be stronger against viruses and regain energy and vitality.
Eating an apple before a meal: Myth or reality
Have you ever heard of the famous trend of eating an apple before a meal? Here, you'll find out what it's all about, and we'll tell you everything!
What are the benefits of lacto-fermented tofu?
Discover how lacto-fermented tofu improves digestion, strengthens the microbiota and optimizes nutrient absorption.
Everything you need to know about kefir and its benefits
Discover the many benefits of kefir, this slightly carbonated drink made from fermented milk or sweetened fruit water.
Kombucha: Benefits of this drink rich in natural probiotics
Embrace kombucha, this fermented drink rich in probiotics that improves digestion and immunity and offers numerous health benefits.
Sleep disorders: what can you do to sleep better?
Discover solutions to combat sleeplessness, regain restful sleep, and improve your quality of life.
How does stress affect digestion?
Discover how stress disrupts digestion, impacts the microbiome, and promotes inflammation. Adopt solutions to better manage it!
How to treat cystitis naturally and quickly?
How to treat cystitis naturally? We tell you everything about the causes, symptoms and natural treatments to get rid of it quickly.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
