10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Symptoms of endometriosis: everything you need to know about the disease
Find out everything you need to know about the symptoms associated with endometriosis, and all our advice for improving your daily life with this disease.
Pregnancy and stomach aches: causes and solutions
In order to make the most of your pregnancy, discover the causes of your stomach aches, how to identify them and our solutions to relieve you.
Light summer: our 3 anti-bloating recipes
Do you want to fully enjoy summer without worrying about your stomach? Discover our 3 anti-bloating recipes and concoct dishes that are both healthy and delicious for soothed digestion.
Water retention: 8 tips to fix it
Heavy legs, swollen stomach, poor circulation... All our advice for fighting water retention and regaining lightness.
From the gut to the scales: How the gut microbiota influences your weight
The microbiota is closely linked to the regulation of our weight. Find out how the gut microbiota can influence the weight on your scale.
Digestive Acne: Link between diet and beautiful skin
Acne is a disease with multiple causes. The gut-skin axis may be one of the origins of this disruption of skin health.
Tamarind: benefits on digestion and regulation of intestinal transit
Tamarind, a fruit with a tangy and slightly sweet taste, has many digestive benefits thanks to its powerful active ingredients. Come and discover them.
5 Foods That Give You Spots: How to Eat Better?
Diet is a key component of healthy skin. Discover the 5 foods to avoid that promote the appearance of pimples.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Wild pansy: detoxifying properties for healthy skin
Discover the secrets of Wild Pansy, a plant with depurative and anti-inflammatory properties, for radiant and soothed skin.
Piloselle: your health ally for a natural detox
Discover the benefits of Pilosella, a perennial plant used for millennia for its diuretic and detoxifying properties.
The 7 essential nutrients for the human body
Discover the 7 essential nutrients for human health, their vital roles and where to find them, for a healthy and balanced diet.
10 Carbohydrate-Rich Foods for Exercise
Discover the 10 best carbohydrate-rich foods to support your athletic performance. Optimize your workout diet with these essential energy sources!
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Symptoms of endometriosis: everything you need to know about the disease
Find out everything you need to know about the symptoms associated with endometriosis, and all our advice for improving your daily life with this disease.
Pregnancy and stomach aches: causes and solutions
In order to make the most of your pregnancy, discover the causes of your stomach aches, how to identify them and our solutions to relieve you.
Light summer: our 3 anti-bloating recipes
Do you want to fully enjoy summer without worrying about your stomach? Discover our 3 anti-bloating recipes and concoct dishes that are both healthy and delicious for soothed digestion.
Water retention: 8 tips to fix it
Heavy legs, swollen stomach, poor circulation... All our advice for fighting water retention and regaining lightness.
From the gut to the scales: How the gut microbiota influences your weight
The microbiota is closely linked to the regulation of our weight. Find out how the gut microbiota can influence the weight on your scale.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
