What to remember:
- Tamarind is a fruit from the tamarind tree, a tree native to Africa
- This fruit has similarities to dates and has digestive benefits thanks to its richness in minerals, fiber and tartaric acid.
- Its active ingredients give it real benefits on intestinal health for better digestive comfort.
- It is important to follow the precautions for use as well as the recommended dosages when supplementing with tamarind.
What is Tamarind?
Tamarind is the fruit of the tamarind tree, which means Indian date, a tree native to Africa and the West Indies. Its flavor is strongly reminiscent of dates and prunes. It is commonly grown in tropical climates.
Tamarind has a high content of potassium, phosphorus and calcium, iron as well as a high content of soluble fiber such as pectin, thus facilitating the digestive process . It also contains tartaric acid, which is known for its antibacterial and antioxidant properties.
The benefits and virtues of Tamarind
Tamarind is known for its benefits on digestive health and intestinal comfort.
Tamarind and regulation of transit
The tartaric acid and potassium bitartrate contained in this fruit give it incredible digestive benefits. In fact, this helps regulate and limit the occurrence of bloating, flatulence and constipation .
In addition, it works by activating the production of bile, which facilitates digestion, particularly of fats.
Tamarind and stimulation of transit
Thanks to its active ingredients, Tamarind facilitates the progress of food throughout the digestive tract. Indeed, the soluble fibers contained in this fruit allow for optimal digestive comfort by facilitating the evacuation of stools and reducing the risk of constipation. In addition, it helps nourish the intestinal microbiota and promote the development of good bacteria called probiotics .
Indications and dosage of Tamarind
Tamarind supplementation is available in the form of capsules, powder, or infusions.
Currently, no official dosage recommendations have been accepted. Tamarind supplementation is not recommended for pregnant and breastfeeding women or young children.
It is advisable to respect the dosages indicated on food supplements because, due to their laxative action, excessive consumption can cause digestive discomfort.
Bring Tamarind to your body with DIJO
We have integrated tamarind into the formulation of our Focus constipation product . This is the ideal product in case of occasional constipation to find a soothed transit and lasting digestive comfort. Indeed, this digestion product , thanks to its different plants with numerous active ingredients such as Boldo and Papaya , should be taken punctually when you feel the need for immediate benefits, at a rate of 2 capsules per day during a meal.
This treatment should be taken as part of a balanced lifestyle in order to observe profound and lasting effects.
Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose. Not recommended for pregnant or breastfeeding women.
Sources :
[1] Li X, Guo R, Wu Carbohydr Polym. 2020 Jul 1;239:116194. doi: 10.1016/j.carbpol.2020.116194. Epub 2020 Mar 28. PMID: 32414435.
[2] Arshad MS, Imran M, Ahmed A, Sohaib M, Ullah A, Nisa MU, Hina G, Khalid W, Rehana H. Tamarind: A diet-based strategy against lifestyle diseases. Food Sci Nutr. 2019 Sep 27;7(11):3378-3390. doi:10.1002/fsn3.1218. PMID: 31762991; PMCID: PMC6848808.
[3] Bagul MB, Sonawane SK, Arya SS. Bioactive characteristics and optimization of tamarind seed protein hydrolyzate for antioxidant-rich food formulations. 3 Biotech. 2018 Apr;8(4):218. doi:10.1007/s13205-018-1240-0. Epub 2018 Apr 12. PMID: 29719768; PMCID: PMC5897252.
