What to remember:
- To maintain a flat stomach, taking care of your digestion and also your liver is essential.
- Detoxification is a natural process of the body
- Relying on herbal medicine is essential for optimal detox
- To promote a flat stomach, consume recipes rich in antioxidants, vitamins and minerals.
- For total effectiveness, focus on foods rich in polyphenols
What is a flat stomach?
The term “ flat stomach ” is often associated with weight in our society. It is therefore important to understand that a flat stomach is not always synonymous with good health, nor vice versa. While this is not necessarily linked to weight gain, it can be swollen or bloated due to several factors: hormonal, metabolic, or digestive.
Taking care of your stomach means, above all, taking care of the machinery inside it to preserve the organs and the overall health of the body. Indeed, the intestine (which includes the intestinal microbiota ), the liver, the stomach constitute the physiology of the stomach and must be pampered to avoid possible digestive, hepatic and metabolic problems.
And what is detox for?
Detoxification is a natural process of the body; it involves the elimination of toxins or waste through the excretory organs. These organs include the liver, an essential ally in our detoxification, the intestine, the skin, the kidneys and the lungs.
These organs can, through the influence of our lifestyle, sometimes be overloaded by toxins which leads to disorders of certain functions and a release of these toxins towards other organs. The liver , which is the first line of defense, tends to relegate its toxins to the intestine when it feels overloaded which induces more or less intense digestive disorders. This is why, starting a detox with our fabulous recipes, to reset the body will allow you to take care of your liver and intestine.
Diet and herbal medicine for a good detox
To start a good, effective and lasting detox, it is important to target foods and active ingredients contained in plants that promote the body's well-being.
Foods and plants containing polyphenols and flavonoids have strong detoxifying and anti-inflammatory properties. Here are some examples of foods and plants:
- Garlic
- Leek
- Black radish
- Caraway
- Fennel
- Cabbage
- Pineapple
- Lemon
Integrated into recipes , they are real allies in fighting the accumulation of toxins and facilitating elimination.
Our 5 detox recipes to get a flat stomach
Recipe 1 - Winter detox soup
A comforting velvety soup rich in vitamin C and K and prebiotic fibers for optimal detox and a flat stomach.
Ingredients (serves 4) :
- 2 potatoes
- 750g of broccoli
- 2 leeks
- 1 onion
- 1 clove of garlic
- 200 ml coconut cream
- 1 vegetable stock cube
- Nutmeg
- Salt, pepper
Preparation ( 30 min ) :
- Cut the vegetables and potatoes into chunks, strips, and small florets. On the side, roast a few broccoli florets in the oven with a little olive oil.
- In a saucepan or casserole dish, cook the vegetables in the vegetable broth.
- Cook everything for 20 to 30 minutes until the vegetables and potatoes are tender.
- Drain the vegetables, keeping a little of the broth.
- Blend the vegetables with the coconut cream. Serve warm with a few pieces of roasted broccoli.
Recipe 2 - Smoothie energy bowl
A smoothie for an energy boost, a boost of omega-3s and antioxidants. A colorful concentrate for a stress-free detox and a flat stomach.
Ingredients (1 person) :
- 100g of frozen red fruits
- 50g pineapple
- 1 banana
- 20g of oilseeds: almonds, walnuts, pumpkin, flax
- 30g of granola or muesli or oat flakes
- 15g grated coconut
Preparation ( 10 min ) :
- In a blender, mix the berries and pineapple. Add half of the banana.
- Pour everything into a bowl
- Serve with seeds, granola, shredded coconut or other topping of your choice.
Recipe 3 - Winter salad
For added freshness, here's the perfect salad for a successful detox and guaranteed enjoyment. A combination of fiber, antioxidants, vitamins, and minerals for a healthy stomach.
Ingredients (1 person) :
- ½ avocado
- 100g of cabbage
- 100g of carrots
- 40g black radish
- 90g cooked red beans
- Olive oil
- Balsamic vinegar
- Cumin
Preparation ( 30 min ) :
- Cut the vegetables.
- Season the carrots with olive oil and cumin and roast them in the oven for 15 minutes.
- Place the raw vegetables in a bowl and add the roasted carrots and kidney beans.
- Prepare the balsamic vinaigrette and season the salad
Recipe 4 - Pumpkin and cauliflower curry
A recipe full of minerals and flavors that will take you on a journey to Asia. These vegetables will complement your most delicious detox dishes to keep your stomach flat.
Ingredients (serves 4) :
- 1 cauliflower
- 500g of pumpkin
- 3 cloves of garlic
- 1 onion
- 200 ml coconut milk
- 1 tablespoon of tomato paste
- Curry paste or curry powder
- Olive oil
- Salt, pepper
Preparation ( 30 min ) :
- Cut the vegetables into pieces or florets. Steam them for 5 minutes.
- Chop the garlic and onion and brown them in an oiled pan.
- Add the vegetables, curry, coconut milk, and tomato paste. Season and cook for 20 minutes over low heat.
Recipe 5 - Carrot and parsley pancakes
As a snack or main course, these crispy patties are perfect for enjoying carrots in other forms. Their high vitamin A (b-carotene) content, a true natural antioxidant, gives them intense detoxifying power for a dreamy flat stomach.
Ingredients ( 4 people ) :
- 400g of carrots
- 200g of ricotta
- 2 eggs
- 1 tablespoon of flour
- Parsley
- Salt, pepper
Preparation ( 30 min ) :
- Peel and grate the carrots
- Chop the parsley
- In a bowl, beat the eggs with the ricotta and flour. Season.
- Add the parsley and carrots and make patties.
- Cook the pancakes for 5 minutes on each side in a non-stick pan with a little olive oil.
