What to remember:
- The skin is our protective covering and reflects our inner and outer well-being.
- Skin aging is a natural process that gradually affects the skin over time.
- It is the result of a combination of internal factors like hormones and genetics as well as external factors like sun and pollution.
- There are many good lifestyle habits to incorporate into your daily life to have beautiful skin all year round.
- Adequate hydration, a balanced diet and taking specialized food supplements are examples of good habits that contribute to long-term skin beauty.
The skin is our protective covering. From the early years of childhood to the signs of adulthood, our skin evolves throughout our lives. It reflects our inner and outer well-being. Every day, it faces many challenges.
Skin aging
What is skin aging?
Skin aging... Who hasn't wanted to slow down this natural process and keep their skin young and radiant for as long as possible? But to do that, you first need to understand what the term refers to. Well, let me enlighten you!
Skin aging is a natural process that gradually affects the skin over time. It is characterized by the appearance of wrinkles, fine lines, sagging skin, and changes in skin texture and tone. And make no mistake, we are all affected by this phenomenon! That's why it's important to understand the factors responsible for slowing its progression. Let's take a look together.
What are the factors that influence skin aging?
Skin aging is the result of a combination of internal (= intrinsic aging) and external (= extrinsic aging) factors. Intrinsic aging is inherent to the biological aging process and is influenced by genetic and hormonal factors. With age, the production of collagen and elastin, the proteins that maintain the skin's firmness and elasticity, decreases, leading to the appearance of wrinkles, fine lines, and sagging skin. Extrinsic aging, on the other hand, is primarily caused by environmental factors such as sun exposure, pollution, smoking, stress , and poor lifestyle habits. These external factors accelerate the aging process by damaging skin cells, altering its texture and tone, and promoting the appearance of pigmentation spots.
You're probably wondering, "So, how can I slow down skin aging and keep my skin looking youthful?" Don't worry, in this article, we'll give you 6 tips for taking care of your skin and keeping it radiant all year round.
Our 6 tips for fighting skin aging and having beautiful skin all year round
1 - Hydrate, an essential tip for luminous skin💧
Did you know that dehydration can have repercussions on your skin? Indeed, water is an essential component of the skin. It helps plump it and strengthen its elasticity. Hydration also helps prevent the appearance of dry skin, which can be responsible for an accentuation of the appearance of wrinkles. From the inside out, it is therefore crucial to ensure optimal hydration . To do this, it is important to drink enough water every day, around 1.5 to 2L minimum, and to use suitable moisturizing products to preserve the suppleness and radiance of your skin.
2 - Protect your skin from the sun's rays, and not just in summer! ☀️
The sun's UV rays, responsible for premature skin aging, are present all year round, even on cloudy days. Therefore, you must incorporate sunscreen adapted to your skin type into your morning routine to protect it daily. As you can see, whether you're at the beach or ready to hit the ski slopes, your sunscreen will be your best beauty ally!
3 - Eat a balanced and varied diet to enhance your skin 🍲
What if one of the keys to beautiful skin all year round was on your plate? Well, yes! Your food choices directly impact the health of your skin. We're not referring to that occasional indulgence you indulge in... But rather to the diet you eat every day. A healthy and varied diet is the secret to maintaining beautiful skin long-term. Choose fresh fruits and vegetables, which are rich in vitamins C and E, as well as antioxidants, which will nourish your skin from the inside out and protect it from the oxidative stress responsible for premature skin aging. Also consider eating oily fish, nuts, and oilseeds, which contain omega-3, essential for fighting skin inflammation. However, avoid ultra-processed foods rich in added sugars, which can cause skin problems. Alcohol and tobacco should also be avoided for optimal skin.
4 - Strengthen your intestinal flora for beautiful skin
Providing foods rich in probiotics and prebiotics will help strengthen the intestinal flora and support the gut-skin axis. For this, providing fermented foods (yogurt, cheese, sourdough bread, fermented vegetables, tofu, etc.) and fiber (grains, legumes, raw fruits and vegetables) is essential.
5 - Get enough sleep to promote skin regeneration 🛏
Getting quality sleep is essential for beautiful skin. During sleep, our bodies regenerate and repair themselves, and this is directly reflected in our skin. Adequate sleep promotes optimal production of collagen, a protein that maintains skin firmness and elasticity. Additionally, during sleep, the level of cortisol, a stress-related hormone, decreases, which helps reduce inflammation and skin irritation. Good sleep also promotes better blood circulation, which helps deliver more oxygen and nutrients to the skin, making it brighter and more radiant. On the other hand, insufficient or poor-quality sleep can lead to hormonal imbalance, dull skin, dark circles, and premature aging. So, make sure you get the sleep you need to maintain the beauty and health of your skin.
