Long underestimated and misdiagnosed, endometriosishas been the subject of increasing attention in recent years. Many women suffering from endometriosis have found themselves marginalized for a very long time because of the difficulty of this diagnosis. However, according to the Ministry of Solidarity and Health, 10% of women of childbearing age worldwide are affected by endometriosis and this concerns 1.5 million women in France . These figures highlight the fact that endometriosis is a very widespread disease and the public health problems associated with it should not be neglected.
What is endometriosis?
Endometriosis is a complex chronic gynecological disease characterized by the abnormal presence of endometrial tissue, also called uterine tissue, outside the uterus. During the menstrual cycle of women suffering from endometriosis, cells from the uterine lining (endometrium) migrate and implant themselves in other organs of the body. Most of the time, this tissue is located near the uterus, mainly in the ovaries, fallopian tubes, bladder, intestines, kidneys, and even other more distant organs such as the lungs or liver . When endometrial cells migrate within the muscle of the uterine wall (myometrium), this is called adenomyosis.
Since endometriosis lesions share the same characteristics as the endometrium, they are also sensitive to hormonal changes, which is why endometriosis is called an estrogen-dependent disease . During each menstrual cycle, in response to hormonal fluctuations, these tissues bleed, causing an inflammatory reaction, chronic pain, lesions, and scarring. This disease occurs in women of childbearing age, starting at puberty , and generally disappears after menopause . The exact cause of this abnormal migration of endometrial tissue remains largely unknown .
Forms of endometriosis
According to the French National Authority for Health and the National College of Gynecologists and Obstetricians of France (CNGOF), endometriosis is classified into three forms : superficial endometriosis, ovarian endometriosis, and deep pelvic endometriosis. Don't panic, we'll explain everything!
1 - Superficial endometriosis
Also called peritoneal endometriosis , this form of endometriosis is the most common . Endometrial lesions are located on the surface of the peritoneum , a membrane lining the inner walls of the abdomen, as well as on the organs present in the abdomen. These superficial lesions can cause, among other things, pelvic pain, pain during sexual intercourse (dyspareunia) as well as abnormal bleeding.
2 - Ovarian endometriosis
This form of endometriosis, also called “endometrioma,” is characterized by the formation of blood-filled cysts on the ovaries . This can lead to enlarged ovaries, severe pelvic pain, menstrual pain (dysmenorrhea), and fertility problems.
3 - Deep pelvic endometriosis
Deep pelvic endometriosis is characterized by endometrial lesions that infiltrate deep down, i.e., more than 5 millimeters below the peritoneum . These lesions can be located in the rectum, colon, bladder, or even in the uterosacral ligaments. This form of endometriosis can cause intense pain during menstruation, rectal or intestinal pain during bowel movements, pain during sexual intercourse, urinary problems , or even fertility problems.
It is important to note that these forms of endometriosis can coexist in the same person. Furthermore, endometriosis can also affect rarer sites, such as the lungs, upper urinary tract, or other organs distant from the uterus.
5 treatments to naturally relieve endometriosis pain
Now discover 5 natural treatments to relieve your endometriosis-related pain and take back control of your well-being.
1 - Anti-inflammatory diet, to relieve endometriosis
Eating foods that help reduce inflammation in our bodies can help ease endometriosis pain and reduce discomfort levels.
- Colorful fruits and vegetables , such as citrus fruits, berries, and green leafy vegetables, which are rich in antioxidants
- Legumes , such as beans or lentils, which are sources of fiber and plant protein
- Whole grains , such as quinoa or oats, which contain fiber and complex carbohydrates
- Nuts and oilseeds , such as almonds, cashews or flax seeds, which are rich in omega 3
Additionally, some studies suggest that certain dietary supplements, such as omega-3 fatty acids, probiotics , or curcumin, may have beneficial anti-inflammatory effects for women with endometriosis.
Pro-inflammatory foods:
On the other hand, it is important to limit the consumption of pro-inflammatory foods such as processed and fried foods high in trans fats and saturated fatty acids; red meats and cured meats that contain saturated fats; high-fat dairy products; foods high in refined sugar and simple carbohydrates; foods containing gluten for those with sensitivities or intolerances; alcoholic beverages and sugary drinks.
2 - Adapted physical activity to improve your daily life with endometriosis
Although it may seem counterintuitive when suffering from endometriosis pain, regular exercise can provide many benefits and help improve your daily life. It promotes blood circulation, reduces inflammation, strengthens muscles, and improves mood. When choosing a physical activity, it's important to opt for low-impact exercises, such as walking, swimming, yoga, or Pilates. These activities are gentle on joints and muscles, while still providing significant benefits for the body and mind. Remember to consult your healthcare professional before starting an exercise program and adapt it based on your abilities and symptoms.
3 - Herbal medicine, to counter the pain associated with endometriosis
Herbal remedies can offer anti-inflammatory and analgesic properties, helping to alleviate pain. Common herbal remedies for endometriosis include turmeric, ginger, chamomile, St. John's wort, and yarrow. These herbs can be consumed as herbal teas, supplements, or incorporated into your daily diet. However, it's important to consult a health professional specializing in herbal medicine for personalized advice and safe use of these herbs.
4 - Aromatherapy, essential oils for endometriosis
Certain essential oils are known for their anti-inflammatory, analgesic, and hormone-regulating effects. Some of the most commonly used essential oils for endometriosis include lavender, Roman chamomile, geranium, and clary sage. These essential oils can be used topically, diluted in carrier oil, or diffused into the air to enjoy their aromatic benefits. However, as with herbal medicine, it is essential to consult a qualified aromatherapist before using essential oils, as they are powerful and must be used with caution and in accordance with recommended dosages.
5 - Osteopathy, to relieve you of endometriosis pain
If you suffer from endometriosis, osteopathy is a personalized complementary therapeutic approach that can offer significant relief. This gentle, non-invasive method focuses on restoring balance and harmony in your body by improving the mobility of tissues, organs, and musculoskeletal structures. By addressing the tension, adhesions, and imbalances associated with endometriosis, it can reduce inflammation, relieve pelvic pain, and improve your body's overall function.
