Kombucha: Benefits of this drink rich in natural probiotics
Embrace kombucha, this fermented drink rich in probiotics that improves digestion and immunity and offers numerous health benefits.
Sleep disorders: what can you do to sleep better?
Discover solutions to combat sleeplessness, regain restful sleep, and improve your quality of life.
How does stress affect digestion?
Discover how stress disrupts digestion, impacts the microbiome, and promotes inflammation. Adopt solutions to better manage it!
The 7 essential nutrients for the human body
Discover the 7 essential nutrients for human health, their vital roles and where to find them, for a healthy and balanced diet.
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Pregnancy and stomach aches: causes and solutions
In order to make the most of your pregnancy, discover the causes of your stomach aches, how to identify them and our solutions to relieve you.
Light summer: our 3 anti-bloating recipes
Do you want to fully enjoy summer without worrying about your stomach? Discover our 3 anti-bloating recipes and concoct dishes that are both healthy and delicious for soothed digestion.
Water retention: 8 tips to fix it
Heavy legs, swollen stomach, poor circulation... All our advice for fighting water retention and regaining lightness.
From the gut to the scales: How the gut microbiota influences your weight
The microbiota is closely linked to the regulation of our weight. Find out how the gut microbiota can influence the weight on your scale.
5 Foods That Give You Spots: How to Eat Better?
Diet is a key component of healthy skin. Discover the 5 foods to avoid that promote the appearance of pimples.
What are the benefits of lacto-fermented tofu?
Discover how lacto-fermented tofu improves digestion, strengthens the microbiota and optimizes nutrient absorption.
Everything you need to know about kefir and its benefits
Discover the many benefits of kefir, this slightly carbonated drink made from fermented milk or sweetened fruit water.
Kombucha: Benefits of this drink rich in natural probiotics
Embrace kombucha, this fermented drink rich in probiotics that improves digestion and immunity and offers numerous health benefits.
Sleep disorders: what can you do to sleep better?
Discover solutions to combat sleeplessness, regain restful sleep, and improve your quality of life.
How does stress affect digestion?
Discover how stress disrupts digestion, impacts the microbiome, and promotes inflammation. Adopt solutions to better manage it!
The 7 essential nutrients for the human body
Discover the 7 essential nutrients for human health, their vital roles and where to find them, for a healthy and balanced diet.
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Pregnancy and stomach aches: causes and solutions
In order to make the most of your pregnancy, discover the causes of your stomach aches, how to identify them and our solutions to relieve you.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
