5 Foods That Give You Spots: How to Eat Better?
Diet is a key component of healthy skin. Discover the 5 foods to avoid that promote the appearance of pimples.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Menopause and swollen belly: What solutions?
A swollen stomach is one of the consequences of menopause. Discover our solutions to relieve yourself and regain a light stomach.
Swollen stomach during menstruation: 5 tips to relieve you
Do you have a swollen stomach during your period and are you looking for a solution? Discover our tips that will provide you with effective relief.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
Stomach acidity: what foods to take?
Learn how to relieve stomach acid through your diet and find the foods that will relieve your heartburn.
How to deflate your stomach quickly?
A bloated, swollen belly is a sign of an unhealthy intestinal microbiota. Discover our tips for deflating your belly quickly.
5 recognized nutritional tips to take care of your stomach
Nutrition is at the heart of our digestive health. Discover our 5 dietary tips to take care of your stomach.
Top 3 of the best daily and easy well-being routines
Promoting physical and mental well-being means adopting lifestyle habits adapted to your daily life. Here are our 3 best wellness routines.
Low fodmap diet: how effective, foods to avoid?
Implementing a low FODMAP diet can be essential in certain medical situations. Discover its characteristics.
Sport and digestion: benefits of sports practice
Sport has a thousand and one virtues for our body and allows us to stay in good health. Discover its benefits on digestion.
Take several food supplements at the same time
Are you confused about taking several food supplements at the same time? Find out the dosages and precautions to take to avoid risks.
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Symptoms of endometriosis: everything you need to know about the disease
Find out everything you need to know about the symptoms associated with endometriosis, and all our advice for improving your daily life with this disease.
Water retention: 8 tips to fix it
Heavy legs, swollen stomach, poor circulation... All our advice for fighting water retention and regaining lightness.
5 Foods That Give You Spots: How to Eat Better?
Diet is a key component of healthy skin. Discover the 5 foods to avoid that promote the appearance of pimples.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Menopause and swollen belly: What solutions?
A swollen stomach is one of the consequences of menopause. Discover our solutions to relieve yourself and regain a light stomach.
Swollen stomach during menstruation: 5 tips to relieve you
Do you have a swollen stomach during your period and are you looking for a solution? Discover our tips that will provide you with effective relief.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
Stomach acidity: what foods to take?
Learn how to relieve stomach acid through your diet and find the foods that will relieve your heartburn.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
