The 7 essential nutrients for the human body
Discover the 7 essential nutrients for human health, their vital roles and where to find them, for a healthy and balanced diet.
10 Carbohydrate-Rich Foods for Exercise
Discover the 10 best carbohydrate-rich foods to support your athletic performance. Optimize your workout diet with these essential energy sources!
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Digestive Acne: Link between diet and beautiful skin
Acne is a disease with multiple causes. The gut-skin axis may be one of the origins of this disruption of skin health.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Menopause and swollen belly: What solutions?
A swollen stomach is one of the consequences of menopause. Discover our solutions to relieve yourself and regain a light stomach.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
Stomach acidity: what foods to take?
Learn how to relieve stomach acid through your diet and find the foods that will relieve your heartburn.
5 detox recipes for a flat stomach in shape
To find a flat and fit stomach, especially after excess, here are our 5 best detox recipes to combine pleasure and digestive health.
5 recognized nutritional tips to take care of your stomach
Nutrition is at the heart of our digestive health. Discover our 5 dietary tips to take care of your stomach.
Kombucha: Benefits of this drink rich in natural probiotics
Embrace kombucha, this fermented drink rich in probiotics that improves digestion and immunity and offers numerous health benefits.
How does stress affect digestion?
Discover how stress disrupts digestion, impacts the microbiome, and promotes inflammation. Adopt solutions to better manage it!
The 7 essential nutrients for the human body
Discover the 7 essential nutrients for human health, their vital roles and where to find them, for a healthy and balanced diet.
10 Carbohydrate-Rich Foods for Exercise
Discover the 10 best carbohydrate-rich foods to support your athletic performance. Optimize your workout diet with these essential energy sources!
Top 8 Foods That Are Sources of Vitamin D
Vitamin D is essential for many processes to function properly. Discover the top 8 foods richest in vitamin D!
Sleep and digestion: is there a link between lack of sleep and digestive disorders?
Learn how lack of sleep affects digestion, with tips for improving sleep and digestive comfort.
10 Foods Rich in Vitamin C
Discover the 10 foods richest in vitamin C to boost your immune system and improve your daily health.
Digestive Acne: Link between diet and beautiful skin
Acne is a disease with multiple causes. The gut-skin axis may be one of the origins of this disruption of skin health.
Should you eat before or after sport? Our advices
Do you want to optimize your sporting performance? Discover our tips for your diet and get the most out of each workout.
Menopause and swollen belly: What solutions?
A swollen stomach is one of the consequences of menopause. Discover our solutions to relieve yourself and regain a light stomach.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
