3 foods good for the skin, rich in collagen
Diet is essential to maintain skin health. Discover the 3 foods richest in collagen that are good for the skin.
Low fodmap diet: how effective, foods to avoid?
Implementing a low FODMAP diet can be essential in certain medical situations. Discover its characteristics.
5 good eating habits that are easy to adopt
Adopting good eating habits is essential to maintaining good health. But it still has to be easy to do!
What are the effects of sugar on the intestinal and skin microbiota and how can they be limited?
Sugar's effect on the stomach, the gut microbiome, or the community of microorganisms that reside in our digestive tract, plays a vital role in digestion, immunity, and even the regulation of our mood.
5 ideas for delicious anti-heartburn recipes
Do you have heartburn? Discover our 5 appetizing anti-heartburn recipes that will allow you to limit the acidity in your body.
Focus on intuitive eating: benefits? weightloss ?
Do you want to listen to your instinct and fully enjoy your meals in complete conscience? Let us reveal how intuitive eating can get you there.
5 detox recipe ideas to purify the body
Looking for inspiration to purify and revitalize your body? Do not search anymore ! Here are 5 detox recipes that will allow you to eliminate toxins and boost your health.
8 foods rich in essential prebiotics
Essential for good digestion and digestive comfort, discover the best foods rich in prebiotics to include in your diet.
How to optimize your synbiotic treatment through food?
Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
How to fight against snacking?
For many people, snacking is a major problem. Here, we are not talking about the afternoon snack, a snack at a fixed time and integrated into the daily intake is not considered snacking.
Pamper your belly in times of excess
Birthdays, end-of-year celebrations, weddings, small celebrations of life, or simply out of desire, overeating happens.
Constipation: top 10 foods rich in fiber
Discover the foods to favor in case of constipation and how to regulate your transit with a diet rich in fiber.
Stomach acidity: what foods to take?
Learn how to relieve stomach acid through your diet and find the foods that will relieve your heartburn.
5 detox recipes for a flat stomach in shape
To find a flat and fit stomach, especially after excess, here are our 5 best detox recipes to combine pleasure and digestive health.
5 recognized nutritional tips to take care of your stomach
Nutrition is at the heart of our digestive health. Discover our 5 dietary tips to take care of your stomach.
3 foods good for the skin, rich in collagen
Diet is essential to maintain skin health. Discover the 3 foods richest in collagen that are good for the skin.
Low fodmap diet: how effective, foods to avoid?
Implementing a low FODMAP diet can be essential in certain medical situations. Discover its characteristics.
5 good eating habits that are easy to adopt
Adopting good eating habits is essential to maintaining good health. But it still has to be easy to do!
What are the effects of sugar on the intestinal and skin microbiota and how can they be limited?
Sugar's effect on the stomach, the gut microbiome, or the community of microorganisms that reside in our digestive tract, plays a vital role in digestion, immunity, and even the regulation of our mood.
5 ideas for delicious anti-heartburn recipes
Do you have heartburn? Discover our 5 appetizing anti-heartburn recipes that will allow you to limit the acidity in your body.
Focus on intuitive eating: benefits? weightloss ?
Do you want to listen to your instinct and fully enjoy your meals in complete conscience? Let us reveal how intuitive eating can get you there.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
