Our foods are losing their micronutrient content... How can we compensate for this?
As humans, we need food, more specifically nutrients, and even more specifically macro and micronutrients.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
SUGAR: OUR BEST ENEMY
Make no mistake, our body needs carbohydrates to function. It is largely thanks to them that we provide energy to our body so that it can carry out its vital functions.
THE EFFECTS OF ALCOHOL ON HEALTH
"With moderation" ! This is the key word when talking about alcohol. Indeed, alcohol represents a paradox in itself.
SHOULD YOU BAN GLUTEN FROM YOUR FOOD?
For several years now, the consumption of gluten has been a subject that has been debated in food. Fashion effect or real interest, today, this gluten-free diet has become very widespread.
The 10 best detox foods to do good
Discover the best detoxifying foods to start a detox cure and get rid of toxic substances that can accumulate in your body.
RESOLUTION 2023: THESE FOOD FALSE PAS NOT TO BE REPRODUCED AGAIN
In recent years, when it comes to food, we no longer know where to turn. With the internet, magazines, television, social networks…
How to survive the excesses of the end-of-year holidays?
The end of year excesses are just around the corner and we intend to make the most of them! Long live the candied chestnuts, the Christmas log, the mountain of chocolate and so on…
Where to find natural probiotics in food?
If you're loyal to DIJO, you already know this... But probiotics are pretty strong. Little reminder for those who live in a cave.
5 detox recipe ideas to purify the body
Looking for inspiration to purify and revitalize your body? Do not search anymore ! Here are 5 detox recipes that will allow you to eliminate toxins and boost your health.
8 foods rich in essential prebiotics
Essential for good digestion and digestive comfort, discover the best foods rich in prebiotics to include in your diet.
How to optimize your synbiotic treatment through food?
Diet plays a crucial role in the health of the intestinal microbiota, that is to say all the bacteria that colonize our intestine. Find out what is behind the terms “Probiotic” and “Prebiotic” and which foods to favor and avoid to optimize your synbiotic treatment.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
How to fight against snacking?
For many people, snacking is a major problem. Here, we are not talking about the afternoon snack, a snack at a fixed time and integrated into the daily intake is not considered snacking.
Pamper your belly in times of excess
Birthdays, end-of-year celebrations, weddings, small celebrations of life, or simply out of desire, overeating happens.
Our foods are losing their micronutrient content... How can we compensate for this?
As humans, we need food, more specifically nutrients, and even more specifically macro and micronutrients.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Les probiotiques sont définis comme des : « micro-organismes vivants qui, lorsqu'ils sont ingérés en quantité suffisante, exercent des effets positifs sur la santé de l’hôte » selon l’Organisation mondiale de la santé*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001), OMS.
