What to remember:
- Boldo is a large shrub whose leaves have many digestive benefits
- Thanks to the boldine contained in the leaves, the production of bile is promoted, which leads to an acceleration of intestinal transit.
- Boldine is also responsible for better nerve impulses to muscles and joints.
- It is important to follow the precautions for use in order to avoid the risk of overdose or non-recommended supplementation.
What is Boldo?
Boldo, also known as Peumus boldus, is a shrub in the Monimiaceae family, native to South America, particularly Chile. In herbal medicine, its leaves are primarily used for their digestive properties.
The active ingredient found mainly in the leaves is boldine, a powerful alkaloid that promotes the excretion of bile, thus facilitating the digestive process . Boldine has hepatoprotective functions, meaning it supports liver function , particularly detoxification. This makes it a real plant that helps cleanse the liver .
The benefits and virtues of Boldo
Boldo, due to its boldine content, has many benefits.
Boldo and digestion
Boldo has a primary function in accelerating intestinal transit thanks to its action on increasing bile production, which leads to faster and more optimal digestion of food. Indeed, bile is mainly involved in the digestion of fats and the elimination of excess cholesterol. It is produced by the gallbladder during digestion .
This process helps facilitate the functions of the intestinal microbiota and promote an optimal digestive system .
Boldo and muscles and joints
Boldine has many benefits for muscles and joints.
It promotes the transmission of nerve impulses, which facilitates the coordination of movements as well as muscle contraction while facilitating muscle recovery. This will also have an impact on maintaining mobility and flexibility of joints .
Indications and dosage of Boldo
Boldo supplementation is mainly in the form of capsules but can also be taken as an infusion.
Boldo is not recommended for pregnant or breastfeeding women, children under 18 years of age, or those with biliary obstruction or liver failure.
A significant overdose can lead to paralysis, hallucinations, and central nervous system disorders. Therefore, it is important to follow the dosage instructions on our product.
The recommended daily dose is 200mg. Our product contains 480mg, which provides immediate and long-lasting benefits.
Bring Boldo to your body with DIJO
We have integrated boldo into the formulation of our Focus constipation product . This is the ideal product in case of occasional constipation to find a soothed transit and lasting digestive comfort. Indeed, this digestion product , thanks to its different plants with numerous active ingredients, is to be taken punctually for immediate benefits. It is to be taken at a rate of 2 capsules per day with a meal.
This treatment should be taken as part of a balanced lifestyle in order to observe profound and lasting effects.
Not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose. Not recommended for pregnant or breastfeeding women.
Sources :
[1] Boeing T, Mariano LNB, Dos Santos AC, Tolentino B, Vargas AC, de Souza P, Nesello LAN, da Silva LM. Gastroprotective effect of the alkaloid boldine: Involvement of non-protein sulfhydryl groups, prostanoids and reduction on oxidative stress. Chem Biol Interact. 2020 Aug 25;327:109166. doi: 10.1016/j.cbi.2020.109166. Epub 2020 Jun 9. PMID: 32531310.
[2] Burrell JC, Vu PT, Alcott OJB, Toro CA, Cardozo C, Cullen DK. Orally administered boldine reduces muscle atrophy and promotes neuromuscular recovery in a rodent model of delayed nerve repair. Front Cell Neurosci. 2023 Sep 27;17:1240916. doi: 10.3389/fncel.2023.1240916. PMID: 37829672; PMCID: PMC10565860.
