Did you know? In Sanskrit, an ancient Indo-European language, the name of this plant means "sugar destroyer," which is related to its properties.
The origins of Gymnema
Gymnema, scientifically known as Gymnema sylvestre , is a medicinal plant native to India belonging to the Apocynaceae family. It is a vine that climbs along the trees of tropical forests and can measure up to 8 meters. The fruit of Gymnema is a long follicle similar in shape to a pod and containing flat, oval seeds. This plant contains flavonoids, terpenoids, but also minerals such as calcium, iron, manganese, phosphorus, and potassium.
The benefits of Gymnema
This plant, with its many benefits, has been used for nearly 2,500 years by Hindus in Ayurvedic medicine (traditional Indian medicine). Indeed, Gymnema leaves are known to contain active ingredients such as gymnemic acid and gurmarin . The leaves of this plant have surprising properties: after chewing, they help inhibit the taste buds, which is responsible for reducing the perception of sweet tastes . This explains why Gymnema is commonly used in India (country of origin) and Vietnam to regulate blood sugar (blood sugar levels).
The main benefits of Gymnema are:
- Facilitates weight loss in addition to dietary measures
- Help with weight control
- Helps reduce cravings for sweet foods (leading to snacking )
- Helps maintain normal blood sugar levels
Side effects and risks associated with Gymnema
Although Gymnema is widely recognized for its many health benefits, it is essential to be aware of the possible side effects and risks associated with it. As with any dietary supplement or herbal remedy, caution is advised, especially if you are taking any existing medical treatment or have specific health conditions.
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Drug Interaction: It is recommended to consult a healthcare professional before starting Gymnema, especially if you are already taking medication for diabetes. Gymnema could potentially interact with hypoglycemic medications, which could cause excessively low blood sugar levels.
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Hypoglycemia: Although Gymnema is often touted for its ability to regulate blood sugar levels, it can sometimes cause hypoglycemia in some people. Therefore, we advise individuals suffering from hypoglycemia to be especially vigilant.
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Allergic reactions: Although rare, some people may develop allergic reactions to Gymnema. If you experience symptoms such as itching, rash, swelling, or difficulty breathing after taking Gymnema, it is imperative to discontinue use and consult a healthcare professional.
- Digestive Disorders: In some cases, taking Gymnema may cause mild gastrointestinal disturbances such as nausea, stomach upset, or diarrhea. If these symptoms persist, it is advisable to reduce the dose or stop using the product altogether.
The relationship between chromium and gymnema
Although they act on different aspects of blood sugar regulation, Gymnema and chromium are two elements often associated with blood sugar management and supporting metabolic health, particularly in people with type 2 diabetes or those wishing to maintain balanced blood sugar levels.
Gymnema can help reduce sugar cravings and maintain stable blood sugar levels by influencing how we perceive sweet tastes and promoting better insulin utilization by cells. Chromium, meanwhile, can help improve insulin sensitivity, which can help better control blood sugar levels.
Bringing Gymnema to your body with the help of symbiotics
At DIJO, we have included Gymnema in the formulation of our Focus Weight product because of its well-established properties in weight and appetite management. This weight food supplement contains a unique formula that combines prebiotic substances to nourish your microbiota with active ingredients, such as guarana , selected for their action on fats and energy expenditure. You can also discover this product within the Weight Regulation Pack , a synergy of two flagship products: Indispensable Probiotics and Prebio Slim. This approach aims to effectively rebalance your intestinal microbiota while promoting optimal weight management.
However, remember that there is no magic pill. The key to good health and a belly that fulfills all its functions is to combine quality supplements with a balanced diet that suits you and your belly. This treatment should therefore be taken as part of a balanced lifestyle in order to observe profound and lasting effects. Does not replace a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose. Not recommended for pregnant and breastfeeding women.
