THE CONSTITUTION OF THE MICROBIOTA IN CHILDREN
Our microbiota evolves throughout our lives, but the most important period for this organ in its own right is the first 3 years.
THE POPO DICO: THE IMPORTANCE OF A GOOD TRANSIT!
Transit, even if it is still a taboo subject, is at the heart of the concerns of many people these days... For example, 10 to 20% of the adult population is affected by chronic constipation. according to the French National Society of Gastroenterology.
DIGESTION, HOW DOES IT WORK?
Digestion is a mechanical and chemical process governed by the organs of the digestive tract: mouth, esophagus, stomach, intestine, colon, etc.
What is intestinal porosity and how to prevent it?
Find out everything about intestinal porosity, the origin, the consequences and the solutions to treat it and get lasting relief.
The 10 best detox foods to do good
Discover the best detoxifying foods to start a detox cure and get rid of toxic substances that can accumulate in your body.
How to avoid intestinal gas and bloating?
Are you prone to intestinal gas and bloating? Discover all our tips to reduce them and quickly regain intestinal comfort.
RESOLUTION 2023: THESE FOOD FALSE PAS NOT TO BE REPRODUCED AGAIN
In recent years, when it comes to food, we no longer know where to turn. With the internet, magazines, television, social networks…
LIVING BETTER WITH YOUR THYROID PROBLEMS THANKS TO FOOD
The thyroid is a gland located in the neck and regulates many hormonal systems. But like any organ, it can be the site of pathologies.
9 Tips to Relieve Gastric Reflux Naturally
Do you suffer from gastric reflux and are you looking for solutions to relieve yourself naturally? You are in the right place, here are our tips!
HOW TO FACE WINTER?
That's it, it's official... It's winter. If you were wondering why you have more of an appetite, why gloom has set in and why concentration is not available at work, there is only one culprit: the onset of winter.
How to survive the excesses of the end-of-year holidays?
The end of year excesses are just around the corner and we intend to make the most of them! Long live the candied chestnuts, the Christmas log, the mountain of chocolate and so on…
What is intestinal dysbiosis?
Looking to learn more about gut dysbiosis? We tell you everything about the causes, symptoms and solutions to remedy them.
HOW TO LIMIT INFLAMMATION THROUGH FOOD?
Contrary to popular belief, inflammation is a normal thing. This is often a very good thing...
TIPS FOR STAYING WELL HYDRATED ALL SUMMER
The body is made up of more than 60% water. Per day, we eliminate at least 2 to 3L of water through sweating, urine and breathing.
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Why does our stomach give out during a trip?
We all look forward to vacations, which often rhyme with travel, but for many, we dread the digestive disorders that are frequently associated with them.
THE DO'S/DON'T'S TO SAY GOODBYE TO BLOATING THIS SUMMER
Let's take a look at the DOs and DON'Ts to say goodbye to bloating...
Prepare/maintain your skin using micronutrition and herbal medicine
Sunbathing is pleasant, but it can also be dangerous for the skin, which is fragile and which it is essential to preserve.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
SUGAR: OUR BEST ENEMY
Make no mistake, our body needs carbohydrates to function. It is largely thanks to them that we provide energy to our body so that it can carry out its vital functions.
Beauty in & out: the influence of the microbiota on skin quality
When it comes to beauty, we camouflage, we blur, we only treat, when in reality, we should be interested in the source of the problem.
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
