How to treat and wake up a sluggish intestine?
1 in 2 people will experience at least once in their life an episode of intestinal laziness or constipation . And to prevent the problem from taking hold, we tell you everything about the causes, symptoms and possible treatments.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
Fighting winter blues is possible!
Winter is coming, and for many people, it's a dreaded time. The transition from autumn to winter, temperatures which are seriously starting to drop, nightfall which is falling earlier and earlier...
The protocol for preparing your stomach for the end of year celebrations
The end of year celebrations, for many, mean joy, family, parties and gargantuan meals... But for others, it's more complicated!
Microbiota balance: the new way to maximize sports performance
Among athletes, we often look for the best methods and products to maximize our sporting performance. Between everyone's opinions, internet research and brand promotion, it is sometimes complicated to find your way around.
How to avoid snacking: 11 foolproof tips
Do you tend to snack? Find out why this happens and, more importantly, how to avoid it with 8 simple, everyday tips.
Pamper your belly in times of excess
Birthdays, end-of-year celebrations, weddings, small celebrations of life, or simply out of desire, overeating happens.
TIPS FOR STAYING WELL HYDRATED ALL SUMMER
The body is made up of more than 60% water. Per day, we eliminate at least 2 to 3L of water through sweating, urine and breathing.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Why does our stomach give out during a trip?
We all look forward to vacations, which often rhyme with travel, but for many, we dread the digestive disorders that are frequently associated with them.
THE DO'S/DON'T'S TO SAY GOODBYE TO BLOATING THIS SUMMER
Let's take a look at the DOs and DON'Ts to say goodbye to bloating...
Prepare/maintain your skin using micronutrition and herbal medicine
Sunbathing is pleasant, but it can also be dangerous for the skin, which is fragile and which it is essential to preserve.
The (real) tips for having a flat stomach
Do you dream of having a flatter stomach? Follow our 8 (real) tips to improve your lifestyle habits and keep a flat stomach all year round.
Intestinal hyperpermeability: are you affected?
Would you like to know if you are affected by intestinal hyperpermeability? We reveal its causes, its symptoms and how to treat it naturally.
Focus on intuitive eating: benefits? weightloss ?
Do you want to listen to your instinct and fully enjoy your meals in complete conscience? Let us reveal how intuitive eating can get you there.
6 tips to have beautiful skin all year round
Discover our 6 essential tips to have beautiful and healthy skin all year round, and say goodbye to your skin concerns for the long term.
10 real tips to fight fatigue
Do you feel unusual fatigue? It is important to remedy this by identifying the cause(s): here are our tips for effectively combating fatigue.
Soothe your chronic stress with natural treatments
Family problems or exams, certain situations can generate chronic stress. Discover natural treatments to overcome it.
7 plants to cleanse your liver
Discover the 7 essential plants to deeply cleanse your liver, such as desmodium or milk thistle. We tell you everything!
5 easy anti-bloating and anti-constipation recipes
Are you looking for recipe ideas to take care of your digestion and optimize your treatments? Here are 5 easy anti-bloating and anti-constipation recipes.
How to treat and wake up a sluggish intestine?
1 in 2 people will experience at least once in their life an episode of intestinal laziness or constipation . And to prevent the problem from taking hold, we tell you everything about the causes, symptoms and possible treatments.
10 foods to restore your intestinal flora
You will see that the balance of the intestinal flora requires above all a good diet. When it is weakened, consuming the right products will allow you to easily restore it. Follow the guide, we tell you everything!
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
