HOW TO FACE WINTER?
That's it, it's official... It's winter. If you were wondering why you have more of an appetite, why gloom has set in and why concentration is not available at work, there is only one culprit: the onset of winter.
How to survive the excesses of the end-of-year holidays?
The end of year excesses are just around the corner and we intend to make the most of them! Long live the candied chestnuts, the Christmas log, the mountain of chocolate and so on…
What is intestinal dysbiosis?
Looking to learn more about gut dysbiosis? We tell you everything about the causes, symptoms and solutions to remedy them.
Natural probiotics: where to find them?
Discover probiotics and foods rich in these microorganisms, your allies in contributing to the balance of intestinal flora.
RELIEF PREMENSTRUAL SYNDROME WITH NUTRITION
Fatigue, cravings, irritability, breast tenderness, bloating: premenstrual syndrome is not doing you any favors.
8 natural anti-constipation remedies to try
Constipation can be very debilitating on a daily basis. Discover our 8 natural anti-constipation remedies to fight against this digestive disorder.
Do & Don't to manage your stress well
Stress can be a very debilitating feeling and it is sometimes difficult to identify the causes as they are multi-factorial. It is a condition specific to each person, which can be very demanding or completely unconscious.
5 superfoods (little known) to boost your return to school
It's back to school! Whether you are back at the office or at university, you need to find the energy, motivation and concentration necessary to start the year in good conditions.
Our dietary advice for sleeping well
With winter approaching, the days getting shorter and shorter, we often feel more tired. However, the nights are sometimes restless and this is the start of the vicious circle.
How to eat well for breakfast?
Breakfast is the subject of a number of beliefs: eating sweet, eating salty, eating cereals, drinking orange juice... We sorted out the truth from the false with Cécile Pétureau , naturopath expert in digestive health, to help you to eat well at a good breakfast.
5 tips to combat bloating
Do you have a stomach that swells after eating and are you looking for a solution to relieve it? Here are 5 tips to combat bloating.
How to reduce your sugar consumption?
In France, we consume on average between 25 and 35 kilos of sugar per person per year, or between 68 and 95 g per day.
Eating excess: how to make up for it?
We tell you everything you should not do to make the situation worse after overeating and the good advice to make up for it.
Why does our stomach give out during a trip?
We all look forward to vacations, which often rhyme with travel, but for many, we dread the digestive disorders that are frequently associated with them.
Fennel: benefits and actions on digestion
Discover the benefits of fennel, this plant with antioxidant, antimicrobial and hepatoprotective properties, ideal for digestion.
THE DO'S/DON'T'S TO SAY GOODBYE TO BLOATING THIS SUMMER
Let's take a look at the DOs and DON'Ts to say goodbye to bloating...
Prepare/maintain your skin using micronutrition and herbal medicine
Sunbathing is pleasant, but it can also be dangerous for the skin, which is fragile and which it is essential to preserve.
Improving the quality of your sleep thanks to (micro)nutrition
We spend almost a third of our lives sleeping... ideally! Because the time allocated to sleep and its quality are headache factors for a large number of us.
SUGAR: OUR BEST ENEMY
Make no mistake, our body needs carbohydrates to function. It is largely thanks to them that we provide energy to our body so that it can carry out its vital functions.
Beauty in & out: the influence of the microbiota on skin quality
When it comes to beauty, we camouflage, we blur, we only treat, when in reality, we should be interested in the source of the problem.
How to do a real detox? Real effects
Do you want to do a real detox but you don't know how to go about it or where to start? We tell you everything, follow the guide!
Probiotics are defined as: “live microorganisms which, when ingested in sufficient quantities, exert positive effects on the health of the host” according to the World Health Organization*
*Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria (October 2001) , WHO.
